Moving Time: 0:43:00
Distance: 20.36 km
Speed: 28.41 km/h
Ele Gain / Loss: 211.10 m / 433.44 m
Power: 155 wZ2 2.28 w/kg
Max Power: 230 w
Norm. Power: 162 wZ2
Intensity: 0.70
TSS: 35
Heart Rate: 133 bpm
Max HR: 166 bpm
Efficiency: 1.22 w/bpm
Cadence: 97 rpm
Max Cad: 118 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.7 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution