Moving Time: 0:39:24
Distance: 20.36 km
Speed: 31.00 km/h
Ele Gain / Loss: 211.08 m / 433.43 m
Power: 174 wZ4 2.95 w/kg
Max Power: 381 w
Norm. Power: 177 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 117 bpm
Max HR: 126 bpm
Efficiency: 1.51 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution