Moving Time: 0:39:01
Distance: 14.85 km
Speed: 22.84 km/h
Ele Gain / Loss: 83.12 m / 81.80 m
Power: 101 wZ3 1.17 w/kg
Max Power: 433 w
Norm. Power: 114 wZ3
Intensity: 0.90
TSS: 52
Heart Rate: 102 bpm
Max HR: 123 bpm
Efficiency: 1.12 w/bpm
Cadence: 55 rpm
Max Cad: 92 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.6 Nm
Calories: 263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution