Moving Time: 1:07:40
Distance: 39.94 km
Speed: 35.42 km/h
Ele Gain / Loss: 204.23 m / 223.81 m
Power: 258 wZ3 2.99 w/kg
Max Power: 373 w
Norm. Power: 262 wZ4
Intensity: 0.91
TSS: 94
Heart Rate: 172 bpm
Max HR: 190 bpm
Efficiency: 1.52 w/bpm
Decoupling: 14.9%poor
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 1,169 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution