Moving Time: 0:19:11
Distance: 6.43 km
Speed: 20.11 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 206 wZ3 2.94 w/kg
Max Power: 453 w
Norm. Power: 222 wZ4
Intensity: 0.94
TSS: 28
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution