Moving Time: 1:11:09
Distance: 23.01 km
Speed: 19.40 km/h
Ele Gain / Loss: 307.63 m / 172.39 m
Power: 125 wZ2 1.3 w/kg
Max Power: 272 w
Norm. Power: 133 wZ2
Intensity: 0.67
TSS: 52
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.05 w/bpm
Decoupling: 18.8%poor
Cadence: 61 rpm
Max Cad: 150 rpm
Pedalling: 94.8% of the ride
Avg Torque: 21.3 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution