Moving Time: 0:39:21
Distance: 17.33 km
Speed: 26.43 km/h
Ele Gain / Loss: 221.53 m / 230.86 m
Power: 172 wZ2 2.02 w/kg
Max Power: 407 w
Norm. Power: 193 wZ2
Intensity: 0.75
TSS: 37
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.44 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution