Moving Time: 1:15:39
Distance: 35.15 km
Speed: 27.88 km/h
Ele Gain / Loss: 476.41 m / 1020.38 m
Power: 166 wZ3 2.11 w/kg
Max Power: 298 w
Norm. Power: 175 wZ3
Intensity: 0.83
TSS: 88
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.22 w/bpm
Decoupling: 12.9%poor
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution