Moving Time: 0:43:32
Distance: 20.36 km
Speed: 28.06 km/h
Ele Gain / Loss: 211.12 m / 433.47 m
Power: 158 wZ3 2.11 w/kg
Max Power: 234 w
Norm. Power: 161 wZ4
Intensity: 0.90
TSS: 59
Heart Rate: 112 bpm
Max HR: 133 bpm
Efficiency: 1.44 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution