Moving Time: 1:04:51
Distance: 26.04 km
Speed: 24.09 km/h
Ele Gain / Loss: 659.53 m / 0.00 m
Power: 206 wZ3 2.99 w/kg
Max Power: 484 w
Norm. Power: 226 wZ3
Intensity: 0.84
TSS: 76
Heart Rate: 136 bpm
Max HR: 164 bpm
Efficiency: 1.66 w/bpm
Decoupling: -12.3%good
Cadence: 68 rpm
Max Cad: 113 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.0 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution