Moving Time: 0:40:41
Distance: 20.36 km
Speed: 30.03 km/h
Ele Gain / Loss: 211.09 m / 433.44 m
Power: 168 wZ3 2.49 w/kg
Max Power: 352 w
Norm. Power: 174 wZ3
Intensity: 0.86
TSS: 50
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.13 w/bpm
Cadence: 93 rpm
Max Cad: 130 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.6 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution