Moving Time: 1:34:37
Distance: 42.55 km
Speed: 26.99 km/h
Ele Gain / Loss: 597.33 m / 1060.77 m
Power: 148 wZ1 2.31 w/kg
Max Power: 551 w
Norm. Power: 154 wZ1
Intensity: 0.36
TSS: 21
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.03 w/bpm
Decoupling: 9.1%moderate
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 98.5% of the ride
Avg Torque: 17.7 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution