Moving Time: 0:42:57
Distance: 16.39 km
Speed: 22.90 km/h
Ele Gain / Loss: 576.21 m / 116.08 m
Power: 253 wZ4 3.51 w/kg
Max Power: 304 w
Norm. Power: 256 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.80 w/bpm
Cadence: 91 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution