Moving Time: 0:52:56
Distance: 23.99 km
Speed: 27.19 km/h
Ele Gain / Loss: 362.92 m / 330.81 m
Power: 199 wZ2 2.65 w/kg
Max Power: 458 w
Norm. Power: 214 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.74 w/bpm
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution