Moving Time: 0:45:34
Distance: 23.57 km
Speed: 31.04 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 177 wZ3 2.64 w/kg
Max Power: 278 w
Norm. Power: 179 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 110 bpm
Max HR: 121 bpm
Efficiency: 1.63 w/bpm
Cadence: 72 rpm
Max Cad: 82 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.8 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution