Moving Time: 0:42:15
Distance: 9.12 km
Speed: 12.95 km/h
Ele Gain / Loss: 458.65 m / 63.62 m
Power: 132 wZ3 2.44 w/kg
Max Power: 250 w
Norm. Power: 140 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.04 w/bpm
Cadence: 65 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution