Moving Time: 1:14:12
Distance: 34.14 km
Speed: 27.60 km/h
Ele Gain / Loss: 251.91 m / 236.21 m
Power: 153 wZ3 1.96 w/kg
Max Power: 592 w
Norm. Power: 161 wZ3
Intensity: 0.85
TSS: 89
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.03 w/bpm
Decoupling: 19.6%poor
Cadence: 77 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution