Moving Time: 0:52:48
Distance: 31.89 km
Speed: 36.23 km/h
Ele Gain / Loss: 123.72 m / 493.91 m
Power: 205 wZ4 2.7 w/kg
Max Power: 420 w
Norm. Power: 212 wZ4
Intensity: 0.98
TSS: 84
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.33 w/bpm
Cadence: 86 rpm
Max Cad: 197 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution