Moving Time: 1:16:58
Distance: 35.15 km
Speed: 27.40 km/h
Ele Gain / Loss: 476.42 m / 1020.38 m
Power: 158 wZ2 2.03 w/kg
Max Power: 392 w
Norm. Power: 172 wZ3
Intensity: 0.80
TSS: 83
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.20 w/bpm
Decoupling: 14.1%poor
Cadence: 76 rpm
Max Cad: 147 rpm
Pedalling: 91.4% of the ride
Avg Torque: 23.4 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution