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Jan Theron

September 29, 2025 05:50 AM
New_Zealand Tongariro
Moving Time: 1:01:24
Distance: 23.61 km
Speed: 23.07 km/h
Ele Gain / Loss: 435.89 m / 176.82 m
Power: 179 wZ3 2.56 w/kg
Max Power: 243 w
Norm. Power: 185 wZ3
Intensity: 0.86
TSS: 76
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution
240 w
5s
233 w
30s
231 w
1m
204 w
5m
200 w
20m

Power Distribution