Moving Time: 0:37:49
Distance: 10.46 km
Speed: 16.59 km/h
Ele Gain / Loss: 545.45 m / 113.03 m
Power: 242 wZ3 3.23 w/kg
Max Power: 348 w
Norm. Power: 242 wZ3
Intensity: 0.81
TSS: 42
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.77 w/bpm
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.2 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution