Moving Time: 1:14:15
Distance: 18.37 km
Speed: 14.84 km/h
Ele Gain / Loss: 735.44 m / 135.47 m
Power: 171 wZ3 2.28 w/kg
Max Power: 243 w
Norm. Power: 174 wZ3
Intensity: 0.84
TSS: 88
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.35 w/bpm
Decoupling: 0.2%good
Cadence: 68 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution