Moving Time: 0:35:13
Distance: 10.93 km
Speed: 18.63 km/h
Ele Gain / Loss: 342.26 m / 162.57 m
Power: 182 wZ3 2.28 w/kg
Max Power: 289 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 39
Heart Rate: 178 bpm
Max HR: 192 bpm
Efficiency: 1.10 w/bpm
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution