Moving Time: 1:16:49
Distance: 35.15 km
Speed: 27.46 km/h
Ele Gain / Loss: 476.44 m / 1020.40 m
Power: 155 wZ3 2.3 w/kg
Max Power: 365 w
Norm. Power: 160 wZ3
Intensity: 0.79
TSS: 80
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.03 w/bpm
Decoupling: 12.2%poor
Cadence: 91 rpm
Max Cad: 128 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.6 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution