Moving Time: 0:35:37
Distance: 19.31 km
Speed: 32.53 km/h
Ele Gain / Loss: 90.43 m / 99.78 m
Power: 200 wZ4 2.99 w/kg
Max Power: 304 w
Norm. Power: 201 wZ4
Intensity: 1.00
TSS: 59
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.70 w/bpm
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution