Moving Time: 1:27:12
Distance: 35.15 km
Speed: 24.19 km/h
Ele Gain / Loss: 476.41 m / 1020.37 m
Power: 127 wZ2 1.81 w/kg
Max Power: 254 w
Norm. Power: 134 wZ3
Intensity: 0.76
TSS: 83
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 0.98 w/bpm
Decoupling: 9.3%moderate
Cadence: 91 rpm
Max Cad: 100 rpm
Pedalling: 96.9% of the ride
Avg Torque: 13.7 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution