Moving Time: 0:52:30
Distance: 20.90 km
Speed: 23.89 km/h
Ele Gain / Loss: 386.13 m / 30.10 m
Power: 195 wZ3 2.57 w/kg
Max Power: 401 w
Norm. Power: 201 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.21 w/bpm
Cadence: 87 rpm
Max Cad: 168 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution