| Moving Time: |
1:16:31 |
| Distance: |
23.58 km |
| Speed: |
18.49 km/h |
| Ele Gain / Loss: |
304.89 m / 91.19 m |
| Power: |
112 wZ1
1.58 w/kg
|
| Max Power: |
211 w |
| Norm. Power: |
135 wZ2
|
| Intensity: |
0.59 |
| TSS: |
45 |
| Heart Rate: |
96 bpm |
| Max HR: |
111 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
-4.4%good
|
| Cadence: |
84 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
79.5% of the ride |
| Avg Torque: |
16.3 Nm |
| Calories: |
574 kcal |
