Moving Time: 1:12:14
Distance: 15.42 km
Speed: 12.81 km/h
Ele Gain / Loss: 954.82 m / 0.00 m
Power: 179 wZ3 2.75 w/kg
Max Power: 240 w
Norm. Power: 183 wZ3
Intensity: 0.79
TSS: 75
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.23 w/bpm
Decoupling: 17.4%poor
Cadence: 58 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.1 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution