Moving Time: 1:48:00
Distance: 46.99 km
Speed: 26.10 km/h
Ele Gain / Loss: 228.58 m / 538.60 m
Power: 124 wZ2 1.59 w/kg
Max Power: 368 w
Norm. Power: 147 wZ3
Intensity: 0.77
TSS: 108
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.01 w/bpm
Decoupling: 10.1%poor
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 84.7% of the ride
Avg Torque: 20.1 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution