Moving Time: 1:50:30
Distance: 37.32 km
Speed: 20.27 km/h
Ele Gain / Loss: 1552.95 m / 456.93 m
Power: 220 wZ3 3.38 w/kg
Max Power: 295 w
Norm. Power: 227 wZ3
Intensity: 0.89
TSS: 145
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Decoupling: 3.4%good
Cadence: 86 rpm
Max Cad: 116 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.8 Nm
Calories: 1,628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution