Moving Time: 1:06:06
Distance: 38.65 km
Speed: 35.09 km/h
Ele Gain / Loss: 236.03 m / 505.93 m
Power: 210 wZ2 2.53 w/kg
Max Power: 401 w
Norm. Power: 228 wZ3
Intensity: 0.75
TSS: 62
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.69 w/bpm
Decoupling: 12.1%poor
Cadence: 91 rpm
Max Cad: 198 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution