Moving Time: 0:44:04
Distance: 17.42 km
Speed: 23.72 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 134 wZ2 1.86 w/kg
Max Power: 227 w
Norm. Power: 149 wZ2
Intensity: 0.68
TSS: 34
Heart Rate: 129 bpm
Max HR: 159 bpm
Efficiency: 1.16 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution