Moving Time: 1:38:45
Distance: 38.80 km
Speed: 23.57 km/h
Ele Gain / Loss: 598.75 m / 723.02 m
Power: 155 wZ2 1.8 w/kg
Max Power: 327 w
Norm. Power: 165 wZ2
Intensity: 0.61
TSS: 61
Heart Rate: 116 bpm
Max HR: 136 bpm
Efficiency: 1.42 w/bpm
Decoupling: 15.9%poor
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution