Moving Time: 0:44:54
Distance: 23.03 km
Speed: 30.77 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 128 wZ2 1.66 w/kg
Max Power: 281 w
Norm. Power: 139 wZ2
Intensity: 0.75
TSS: 42
Heart Rate: 119 bpm
Max HR: 141 bpm
Efficiency: 1.17 w/bpm
Cadence: 76 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution