| Moving Time: |
1:18:39 |
| Distance: |
9.65 km |
| Speed: |
7.36 km/h |
| Ele Gain / Loss: |
860.53 m / 0.00 m |
| Power: |
164 wZ3
2.1 w/kg
|
| Max Power: |
264 w |
| Norm. Power: |
172 wZ3
|
| Intensity: |
0.80 |
| TSS: |
85 |
| Heart Rate: |
143 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
52 rpm |
| Max Cad: |
169 rpm |
| Pedalling: |
97.4% of the ride |
| Avg Torque: |
34.7 Nm |
| Calories: |
863 kcal |
