Moving Time: 0:25:13
Distance: 11.56 km
Speed: 27.50 km/h
Ele Gain / Loss: 80.13 m / 45.89 m
Power: 154 wZ1 2.08 w/kg
Max Power: 383 w
Norm. Power: 180 wZ2
Intensity: 0.59
TSS: 15
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.29 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution