Moving Time: 0:33:51
Distance: 19.31 km
Speed: 34.23 km/h
Ele Gain / Loss: 90.43 m / 99.78 m
Power: 236 wZ4 2.48 w/kg
Max Power: 661 w
Norm. Power: 259 wZ4
Intensity: 1.05
TSS: 62
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.69 w/bpm
Cadence: 87 rpm
Max Cad: 140 rpm
Pedalling: 90.2% of the ride
Avg Torque: 29.0 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution