Moving Time: 0:50:48
Distance: 14.40 km
Speed: 17.01 km/h
Ele Gain / Loss: 991.03 m / 4.60 m
Power: 303 wZ3 4.15 w/kg
Max Power: 468 w
Norm. Power: 304 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.94 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 1,030 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution