Moving Time: 0:35:04
Distance: 17.42 km
Speed: 29.80 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 257 wZ3 2.6 w/kg
Max Power: 495 w
Norm. Power: 268 wZ3
Intensity: 0.88
TSS: 46
Heart Rate: 164 bpm
Max HR: 183 bpm
Efficiency: 1.63 w/bpm
Cadence: 71 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.4 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution