Moving Time: 0:36:26
Distance: 17.42 km
Speed: 28.68 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 215 wZ3 3.12 w/kg
Max Power: 430 w
Norm. Power: 218 wZ4
Intensity: 0.91
TSS: 50
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.48 w/bpm
Cadence: 90 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution