Moving Time: 1:00:23
Distance: 13.49 km
Speed: 13.41 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 232 wZ3 2.9 w/kg
Max Power: 712 w
Norm. Power: 258 wZ4
Intensity: 0.91
TSS: 84
Heart Rate: 150 bpm
Max HR: 192 bpm
Efficiency: 1.72 w/bpm
Decoupling: -20.9%good
Cadence: 87 rpm
Max Cad: 154 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.7 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution