Moving Time: 0:54:02
Distance: 17.34 km
Speed: 19.25 km/h
Ele Gain / Loss: 490.77 m / 438.23 m
Power: 189 wZ2 2.2 w/kg
Max Power: 346 w
Norm. Power: 198 wZ2
Intensity: 0.73
TSS: 48
Heart Rate: 121 bpm
Max HR: 138 bpm
Efficiency: 1.64 w/bpm
Cadence: 67 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution