| Moving Time: |
1:03:12 |
| Distance: |
19.07 km |
| Speed: |
18.11 km/h |
| Ele Gain / Loss: |
609.76 m / 257.64 m |
| Power: |
182 wZ3
2.36 w/kg
|
| Max Power: |
456 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.78 |
| TSS: |
64 |
| Heart Rate: |
130 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
-4.1%good
|
| Cadence: |
82 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.8 Nm |
| Calories: |
770 kcal |
