Moving Time: 0:24:14
Distance: 11.56 km
Speed: 28.62 km/h
Ele Gain / Loss: 80.13 m / 45.89 m
Power: 156 wZ2 2.79 w/kg
Max Power: 263 w
Norm. Power: 162 wZ3
Intensity: 0.78
TSS: 24
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 1.28 w/bpm
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution