Moving Time: 1:36:22
Distance: 17.55 km
Speed: 10.92 km/h
Ele Gain / Loss: 1228.60 m / 16.36 m
Power: 208 wZ2 2.54 w/kg
Max Power: 266 w
Norm. Power: 209 wZ2
Intensity: 0.64
TSS: 66
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.69 w/bpm
Decoupling: 8.3%moderate
Cadence: 63 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.9 Nm
Calories: 1,342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution