Moving Time: 0:42:40
Distance: 18.34 km
Speed: 25.79 km/h
Ele Gain / Loss: 137.51 m / 46.76 m
Power: 139 wZ1 1.88 w/kg
Max Power: 407 w
Norm. Power: 161 wZ1
Intensity: 0.53
TSS: 20
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.14 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.2 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution