| Moving Time: |
1:14:13 |
| Distance: |
18.77 km |
| Speed: |
15.18 km/h |
| Ele Gain / Loss: |
1100.37 m / 33.71 m |
| Power: |
262 wZ4
3.07 w/kg
|
| Max Power: |
383 w |
| Norm. Power: |
264 wZ4
|
| Intensity: |
0.92 |
| TSS: |
105 |
| Heart Rate: |
168 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.1 Nm |
| Calories: |
1,302 kcal |
