Moving Time: 0:31:42
Distance: 7.01 km
Speed: 13.28 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 268 wZ3 3.44 w/kg
Max Power: 372 w
Norm. Power: 275 wZ3
Intensity: 0.88
TSS: 41
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 2.12 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.8 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution