Moving Time: 1:31:01
Distance: 21.96 km
Speed: 14.48 km/h
Ele Gain / Loss: 852.18 m / 17.75 m
Power: 180 wZ2 2.05 w/kg
Max Power: 439 w
Norm. Power: 198 wZ2
Intensity: 0.70
TSS: 75
Heart Rate: 126 bpm
Max HR: 165 bpm
Efficiency: 1.57 w/bpm
Decoupling: 9.7%moderate
Cadence: 85 rpm
Max Cad: 123 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.4 Nm
Calories: 1,097 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution